During the dark days after Christmas the weather and the light conditions can play havoc with eye health and our sight. You might be embracing New Year new regimes or hibernating by the fire, but whatever your state of mind in 2011 having trouble free eyes will definitely help you!
With flu and the winter vomiting bug laying many of us low over Christmas, Conjunctivitis got a grip of quite a few patients as immune systems were hit by the dreaded lurgy. This is an irritating nuisance to any sufferer, and a nightmare if you wear contact lenses. Take lenses out at the first sign of irritation, and visit your Pharmacist or GP for drops. You’ll need antibiotics if you have an infection, so keep the course going as advised and don’t attempt to wear your lenses again until you are sure your eyes are clear.
Dry eyes are very uncomfortable, and can flare up due to cold winds and central heating affecting your tear layer. In the healthy eye tears sterilise and lubricate the eye, and give a smooth surface to help you see. If the tears do not function properly then the sensation of uncomfortable, gritty, sore dry eyes can make life a misery. Visit your GP or Optician for a check up, and they can prescribe lid massage or artificial tears to help restore the tear system.
Low light can make close work a real struggle if you’re on the verge of needing reading glasses. If you’ve been prescribed glasses, then make sure you wear them! If you were borderline last time or due for a check up then visit your Optician and get used to having reading specs to hand for small print and detailed work such as threading a needle. Ignoring the problem will lead to headaches and eye strain. A good quality reading lamp will make all the difference too, and is particularly important for elderly patients.
The other bothersome light problem is low sun, which can wreak havoc on the roads for drivers. Remember that sunglasses are not just for summer! Have them to hand for those rare bright days, but take clear specs too for driving home at night. Photochromic lenses love the cold, so will go super dark if it’s chilly and sunny.
With a bit of thought you’ll skip happily through winter and happily leap into spring and before you know it you’ll have summer problems to contend with!!
