Archive for the ‘Eye Health’ Category

Terrific Tints

Monday, June 13th, 2011

While for some tints are simply a fashion accessory (Ozzy Osbourne, you know who you are!!) for others they are a medical necessity that can change vision and therefore day to day lives. We’re referring in this instance to colours dyed into the plastic lens material, in very specific shades that filter different wavelengths of light to give the wearer a specific view. For some visual problems and lifestyle choices a tint can make a terrific difference…..

Tints for Dyslexia – For many dyslexic patients a tinted spectacle lens or a coloured plastic sheet called an overlay can make reading more comfortable and much less of a strain. We’ve even had kids learn to read for the first time thanks to these specialist tints. You need analysis by a trained Optometrist, who will help to find the most effective colour for you. The glasses can look any colour, with hues of every shade from violet, yellow, green, blue and everything in between. They cannot be replicated by just guessing the shade – they are built up of different filters to perfect the exact shade.

Tints for Migraine – Recent research has shown that precision tinted lenses can have a therapeutic effect for migraine sufferers. The specially tuned tints work by normalising brain activity – researchers noted abnormal brain activity when migraine patients saw odd visual effects and patterns. Wearing the tints calmed this down. These lenses are of a similar type to those for dyslexic patients.

Tints for Driving – While it’s illegal to drive in tinted lenses after dark, high contrast filter tints can make driving safer and more comfortable by day. These specialist tints cut glare but allow colours to show true, so you’re not dazzled by the sun but can still pick out brake lights easily. These lenses are usually a rich reddish brown colour, sometimes with a mirror layer on the front for further glare reduction.

Tints for Clarity – If you have a hobby like shooting, you’ll have seen some yellow tints worn by the professionals. These tints make vision sharper, enhancing the good sight you already have. By providing extra contrast you’ll get a better image of the target. They don’t cut sunlight glare – they actually make your day as well as your score look brighter!

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Best of Both Worlds

Friday, June 3rd, 2011

As we all get more internet savvy and take full advantage of the simplicity and economy of online shopping, specs retailers like us are happily increasing our share of the Optical market in the UK. While you’ll always need your flesh and blood optician for certain services, we believe that our professional expertise can work alongside traditional opticians to give you more choice and more eyewear options. But you still need to make regular trips into the practice for your eye examinations – and in case you’re wondering why, here’s our top ten eye test truths…..

1.Eyes don’t hurt if they’re not working properly, so you need an eye exam to spot potential problems.

2.At the moment you can’t have a new pair of eyes if yours go wrong! So look after the ones you’ve got.

3.Early detection of disease is easier to deal with than advanced symptoms, so don’t put off your test.

4.The eye test can also pick up signs of general health issues, such as high blood pressure.

5.Poor sight can be dangerous, especially for drivers. A full exam will ensure you are safe on the roads.

6.The best sight we can give you will make your life easier and more enjoyable – you may be able to take up a hobby or sport again if your sight was improved.

7.Your Optician can suggest solutions to problems in the home, workplace, or on the sports field. For instance you may need a combination of specs and contact lenses to fulfil all your needs.

8.In the young poor sight may hinder their learning and social development, but what they see is normal to them so parents often don’t know there’s a problem. Get it checked!

9.In the elderly poor sight can lead to falls, poor quality of life, and even danger – what if they can’t read their medication instructions properly?

10.Even a small change in glasses prescription can prevent headaches, eye strain and visual discomfort.

So don’t ignore those reminder letters! See your optician for help, advice and peace of mind. Then send us your prescription and we’ll do the rest!

Varifocal Glasses

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Driving Forward

Monday, May 30th, 2011

Our governing bodies have been hard at work this year looking at visual standards for motorists. We have a good road safety record in the UK, and obviously it’s in everyone’s interests to maintain this. The present government has however published proposals to relax vision standards for motorists.  Twelve months ago the Optical Confederation set up a working group to campaign on this subject, to ensure our continued safety on the roads.

A key part of the campaign is the problem surrounding testing the sight of drivers. The number plate test is widely regarded to be a poor indicator of standard of vision. It’s not standardised or repeatable, giving inconsistent results. Other factors such as weather conditions can create poor visibility, and can cause people to fail it on that given day. Once the driving test has been passed, our safety on the roads is reliant on drivers knowing the standard for sight, getting tested and acting on the results. Surveys have shown that most drivers are unaware of the standard, and therefore the DVLA is not notified of problems.

While the powers that be debate these important topics, what can we do to make our roads safer? Have your sight checked regularly, take note of the optician’s recommendations for driving, and always wear your up to date prescription. Visual fields testing checks are especially important, this makes sure you can see clearly all around you. If your teenagers are learning to drive, get their eyes tested before they start, and make sure they take their glasses with them!!

Keep an eye on elderly relatives or friends – while driving can be the key to independence, it’s a fact of life that there comes a time when it’s simply not safe. On the other hand, new specs may be all that’s needed to improve sight and keep them driving safely for as long as possible.

Never wear tinted lenses at night, and maintain spec lenses – broken down coatings or scratched lenses may impair sight. Add an anti-reflection coating to your lens to maximise sight for safe driving after dark.

Whatever the government ultimately decides, to a great extent our safety is in our own hands, and by looking after your own sight you’ll be doing all you can to protect yourself and other road users.

Varifocal Glasses

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Kid’s Stuff

Saturday, May 21st, 2011

We all know that specs are a trendy accessory nowadays, and plenty of fashionistas even wear frames with clear lenses to complete their look. For children however, the stigma of being different can make life difficult if they suddenly have prescribed spectacles. While most kids happily embrace their new glasses, there are those who find it stressful or even totally traumatic to learn that they need visual correction.

Recent research showed that nearly twenty percent of children who need specs don’t wear them. So even if you send your child to school with their glasses, are they keeping them on? Short term this may lead to eye strain and headaches, long term it could affect their performance in all aspects of school life. If your child is under the age of eight you can help by allowing them to pick frames they enjoy wearing, shopping for a groovy spec case, and choosing thin, light weight lenses, and monitoring the fit of the glasses so they are always comfortable. Even if you feel upset that they need specs, never show it!!

Once they get to age eight, you could ask your Optician about contact lenses. This has been shown to improve children’s confidence at school, and have a positive effect on how they feel they look. It also improves their ability to fully take part in sports and other activities such as stage productions. If you and your child are motivated to wear lenses, then age is not a barrier to success. Parents have reported a remarkable change in children when they start wearing contact lenses – shy, reserved children are suddenly the bouncy and bubbly ones!

So if you are in doubt about your child, speak to your optician about you’re their suitability for contact lens wear. As our Optometrist said – “It’s clients like these that make our day. Seeing the grin on a child’s face when they see the world through contacts is a magic moment!”

Varifocal Glasses

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Eye-Exercise

Monday, May 16th, 2011

We all lead busy lives nowadays, we’re time-poor and trying to cram as much multi-tasking as possible into every minute of the day. Tired bodies and minds are one thing, but of course our eyes have to keep up the pace from the first second we awake to last thing at night. How can you prevent strain and keep those peepers daisy fresh through a long and eventful day?

What you eat and drink can affect your eyes and your sight just as it can affect the rest of your body. Plenty of water and a sensible attitude to alcohol consumption benefits the eyes, and staying hydrated can help to prevent headaches and dry eyes. Eating a varied diet with plenty of different coloured fruit and veg provides nutrients and anti-oxidants that maintain eye health. Omega 3, protein and dairy products give you everything your eyes need for long term health.

Smoking has a detrimental affect on the eyes, it’s a factor in the development of cataract and macular degeneration, as well as being damaging to the delicate skin around the eyes. Exercise will improve oxygen flow to the eyes as well as the rest of the body.

If you feel tired and have been concentrating on close work or the VDU screen for long periods, try a little eye specific relaxation – blink and look into the distance, blink again. Sit back and close your eyes, breathing slowly and evenly. Rub your hands together if they’re cold, and when hands are warm gently cup them over your eyelids. After a minute or two, slowly move them away, keeping your eyes shut for a minute. Repeat and then open eyes slowly. Blink to re-moisten. Taking a second or two to look away from the computer and blinking at regular intervals will keep the eyes moist and fresher throughout the day.

Comfortable, healthy eyes will prevent fatigue and make your busy day easier to deal with. Regular eye checks and wearing up to date glasses are the finishing touch that will put your mind at rest as well as your eyes!

Varifocal Glasses

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Update on ARMD

Saturday, April 2nd, 2011

At present Age Related Macular Degeneration is the commonest cause of blindness in old age in developing countries. Across Europe alone there are over 12 million patients. At the moment there is no cure for the commonest ‘dry’ form, so research into possible risk factors is valuable in trying to reduce our likelihood of suffering this disease. ARMD leads to retinal damage, destroying your central vision and making it difficult to recognise faces and see fine detail. Glasses will not help to restore sight once it is lost.

Three definite risk factors have been proven over the past few years – family history, age, and smoking – with only the latter being an avoidable choice. Stopping smoking will immediately reduce your risk, although obviously this is less effective in an older person. Recent research has looked at other risk factors which can be managed by the patient, to help prevent the disease.

Our diets have always been under scrutiny in examining which vitamins and minerals may protect the retina. Free radical damage is a cause of ARMD, and anti-oxidants in our diet can help to protect against this. You can up your intake of green leafy vegetables and a selection of coloured veg, or take a supplement to ensure you are consuming enough to protect your retina. Look for one with high levels of Lutein, Zeaxanthin and Meso- Zeaxanthin.

Lifestyle factors such as taking moderate exercise, maintaining low cholesterol levels and lower BMIs also reduce your risk. Wearing 100% UV protection sunglasses also prevents retinal damage, which is of particular importance if you have light coloured eyes – blue or pale green or grey. You have less natural protection with these eye colours than those with darker eyes. Even on days when there is cloud cover UV can burn through, so make sure you wear UV protection if you’re spending half to all the day outdoors.

As we’re living longer the diseases of old age will take their toll on our extended lifespan. Doing all we can to reduce our risks will benefit sufferers and the health systems required to support them.

Varifocal Glasses

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Red Nose Day Highlights Sight

Tuesday, March 15th, 2011

We’re all accustomed to the joys of Comic relief and Red Nose Day, and our office is already awash with squidgy pens and thoughts of fundraising this year. This amazing charity has already done sterling work in raising over £650 million pounds over the last 25 years. From Cliff Richard and the Young ones releasing Living Doll in 1986, to Eddie Izzard running his amazing marathons in 2010, Celebs and the public alike embrace this mammoth event.

This year we‘re really pleased to hear that Comic Relief will be raising awareness of eye disease during one of their epic journeys in Northern Kenya. The BT Red Nose Desert Trek will see five days of gruelling work by a Celeb team including Dermot O’Leary, Lorraine Kelly and Kara Tointon. They will have the chance to see the work of charity Sightsavers, who are dealing with many visual problems, including Cataract and Trachoma. Eye health issues are one of the most common problems amongst the poor in developing countries, and involvement with Comic Relief gives the Charity funds to help them continue to prevent blindness.

Cataract is a common eye condition, where the crystalline lens within the eye becomes cloudy due to age, trauma, smoking, UV exposure or congenital defect. A simple operation corrects this – extract the lens when the density of the opacity affects day to day life, and replace it with an implanted lens. This is a day case surgery with fast recovery and sight is dramatically better immediately. Problems in developing countries include raising awareness that Cataracts can be treated, providing screening and treatment, and even arranging transport so that patients can be seen. Sightsavers treated 273,000 patients with Cataract last year.

Trachoma is a disease of the eye lids which arises due to poor sanitation. Bacteria cause repeated bouts of conjunctivitis, with discharge and sore eyes. This is highly contagious, and although anti-biotic drops can treat the infection, the repeated problem stops the tears from functioning to sanitize and protect the eye. This can trigger trichiasis, where the eyelid and ultimately the lashes invert and damage the cornea. This causes scarring of the delicate window at the front of the eye and leads to permanent damage and loss of sight. It’s presently the worlds leading cause of preventable blindness. This disease is most prevalent with children, even though corneal scarring may not affect them until after their teens. The problem is tackled with information about reducing the risk of infection, treatment of infections that do occur with antibiotics, and surgery to remove areas of the lid that could damage the cornea.

This is all preventable blindness, so the work of Sightsavers is invaluable in helping sufferers. We’ll all be supporting Comic Relief this year, and glued to the screen on March 18th to see the sterling work of Sightsavers and other charities like them.

Varifocal Glasses

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Beating the January Blues!

Tuesday, January 25th, 2011

During the dark days after Christmas the weather and the light conditions can play havoc with eye health and our sight. You might be embracing New Year new regimes or hibernating by the fire, but whatever your state of mind in 2011 having trouble free eyes will definitely help you!

With flu and the winter vomiting bug laying many of us low over Christmas, Conjunctivitis got a grip of quite a few patients as immune systems were hit by the dreaded lurgy. This is an irritating nuisance to any sufferer, and a nightmare if you wear contact lenses. Take lenses out at the first sign of irritation, and visit your Pharmacist or GP for drops. You’ll need antibiotics if you have an infection, so keep the course going as advised and don’t attempt to wear your lenses again until you are sure your eyes are clear.

Dry eyes are very uncomfortable, and can flare up due to cold winds and central heating affecting your tear layer. In the healthy eye tears sterilise and lubricate the eye, and give a smooth surface to help you see. If the tears do not function properly then the sensation of uncomfortable, gritty, sore dry eyes can make life a misery. Visit your GP or Optician for a check up, and they can prescribe lid massage or artificial tears to help restore the tear system.

Low light can make close work a real struggle if you’re on the verge of needing reading glasses. If you’ve been prescribed glasses, then make sure you wear them! If you were borderline last time or due for a check up then visit your Optician and get used to having reading specs to hand for small print and detailed work such as threading a needle. Ignoring the problem will lead to headaches and eye strain. A good quality reading lamp will make all the difference too, and is particularly important for elderly patients.

The other bothersome light problem is low sun, which can wreak havoc on the roads for drivers. Remember that sunglasses are not just for summer! Have them to hand for those rare bright days, but take clear specs too for driving home at night. Photochromic lenses love the cold, so will go super dark if it’s chilly and sunny.

With a bit of thought you’ll skip happily through winter and happily leap into spring and before you know it you’ll have summer problems to contend with!!

Varifocal Glasses

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Question Time Again!

Monday, December 27th, 2010

We’ve run a few blogs replying to some of the questions that come up after eye exams or as a mails we get with your queries. Obviously you all have your fave opticians that you go to visit, but the consulting room can be intimidating, or you simply don’t like to go back and ask having left the building. So in case you are all wondering about the same thing, here are our FAQ’s of 2010!

I don’t know if my new glasses will work because I’m not sure I answered the Optician properly. I wasn’t sure if one or two was better….

The optician checks and double checks your answers, repeating the test in tiny steps until your answer makes senses to them! They also use your previous prescription, and their Retinoscope to make sure everything is as it should be.

My Mum and Dad hated varifocals, why are you suggesting them to me?

Varifocals first appeared in the Sixties, and like all other technology they’re improved since then! The failure rate is minute now. If you are one of the tiny percentage of people who doesn’t get on with them, we’ll refund you anyway, so there’s no risk!

My new reading glasses are great for small print but now I can’t see the computer. What do I do?

Stronger reading lenses let you see tiny detail, but at a shorter focal distance than an older, weaker pair. Either wear your old readers for the computer, or order varifocals if you need to see small print and computer screen distance at the same time.

My Optician wouldn’t let me have the big frame I love, just because I’m a bit short sighted. Can you make them for me?

We don’t turn you down on your frame choice just to be mean! If you’re short sighted your lenses will be thick at the edges, with the thickness increasing as the frame gets bigger. Fall in love with a scaled down version, you’ll be much happier with the result!

We hope you all enjoy wearing the glasses we’ve supplied over 2010, we enjoy communicating with all of our customers and doing our best job for you. We love hearing from you, so feel free to add to our question list any time!

Varifocal Glasses

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How you see it….

Sunday, December 26th, 2010

For those blessed with perfect sight, whether thanks to specs or what nature gave them, it’s difficult to imagine what life must be like if you have a sight defect that can’t be corrected, or if you’re unable to communicate that your vision is poor. Let’s take a moment to consider those whose world is less than crystal clear.

Parents are often mortified to find out that their children have a sight defect, and that they didn’t realise. For the child however, how would they know that their soft and fuzzy world isn’t what we see? This is why it’s important to have your child’s sight tested as early as possible, and then carry on with regular check ups. If they sit close to the TV or screen, have poor concentration, or screw their eyes up, then a check up will give you peace of mind. They don’t know any different, and at a young age their eyes accommodate to help them to see, which in the long term may cause eye strain.

Adults can have sight problems creep up on them without them realising that their sight has deteriorated. Fitting someone who has slowly become short sighted can be a miracle cure – suddenly the world is 3D again, there are leaves on the trees, bricks in walls! If the eyes change slowly it’s easy for the patient not to notice the gradual change in their sight. Again, regular eye exams mean you’re always up to the driving standard and you’re making the most of your sight.

Presbyopia gradually occurs over the age of forty, with close work becoming increasingly difficult. You find yourself moving small print to arm’s length to see it, struggling to thread a needle, or swearing over the poor quality of newsprint nowadays! The problem gradually worsens until you can’t get things into focus however far away you put them! Simple reading specs will restore your sight, so don’t pull a muscle stretching your arms indefinitely!

Varifocal Glasses

Eye disease can also be an ongoing problem that the patient is unaware of. Glaucoma causes the visual field to diminish, Macular degeneration causes loss of central vision. For elderly patient who don’t go out very much, they may not notice the loss of their peripheral vision. Glaucoma is easily treated in the early stages, so missing an eye test can be disastrous if early signs are missed. There are therapies for macular degeneration too, so again, early detection is vital. With all the issues mentioned above, there’s an easy solution which will correct your sight in the short term, and protect it in the long term. Book an eye exam and make sure that how you see things is how the rest of us see them too!

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