People often worry that they can permanently damage their sight by not wearing their specs, or even by wearing their specs too much. Mums nag their children about remembering to wear their glasses in school; adults tell themselves off for forgetting to take their glasses out on shopping trips. The truth is that in the short term you may give yourself a headache by going spec-less, or suffer a little temporary eye strain, but in the long term you can’t alter your sight one way or the other!
Generally the eye is long or short sighted because the eyeball is the wrong length, so light doesn’t focus correctly on the retina, and your sight is blurred. Astigmatism arises because the curve of the eye is not even. You need help for reading because of unavoidable ageing changes within the eye. So don’t worry that you can accelerate your sight defect or indeed make your eyes better if you don’t wear your glasses. Computers are also blamed for causing eye strain and making the eyes worse. In reality, you just notice a sight defect more if your eyes are tired, and constantly staring at the screen means your eyes feel slightly blurry when you look away. So is there any way that you can improve your own eye health?
Having an eye test every two years, or more often if your optician recommends it, will ensure that your eyes stay as healthy as possible and that any eye health problems are picked up from the earliest signs. Keeping your specs prescription up to date and wearing glasses as prescribed will save eye strain and keep the dreaded headaches at bay. Make an effort to blink regularly if you’re in front of a screen all day and glance across the room whenever you think about it to allow the eye to change focus. Gentle daily exercise increases oxygen levels in the eye, essential for healthy tissues.
If you wear contact lenses be strict with sticking to check ups and using the solutions your Optician suggests. Don’t exceed wearing time and if you buy them from the internet take care to buy exactly what your Optician recommends and make sure you order from an up to date prescription.
