With Boris furnishing the capital with bikes and all of us striving to be greener, cycling is on the upsurge as a serious means of transport and an ever growing hobby. The lanes around our office are frequently enlivened by Lycra clad chaps pedalling furiously, apparently for fun!
The National Cyclists Association, the CTC, recently did some survey work amongst their members to look at safety on the roads, and discovered that one in four questioned had never had an eye exam or hadn’t had one in the last two years. Our governing optical body recommends that everyone has an eye test at least every two years, with some people being recalled sooner if eye health issues are a problem. Clearly, it’s as vital for Cyclists to make sure their vision is up to the driving standard as it is for motorists, so this is a worrying statistic.
As well of standards of vision, the survey looked at eye protection. 42% surveyed did not wear any sun protection, another worry as Cyclists are fully exposed to UV light when out and about, and this can affect the eyes on cloudy and sunny days. Specs of any description, tinted or clear protect the eye against UV, which can damage the retina and increases your risk of Cataracts. Specs also shield they eye from flying debris.
For the occasional Cyclist, large specs with plastic lenses will be protection enough, and photochromic lenses that go light and dark with the conditions will be a good general purpose option. You can wear them in bright sunlight or after dark, knowing they are safe in all light levels, and they give UV protection. The more serious Cyclist may wish to invest in a wrap around frame for full physical protection against the elements. You can also get them with specialist lenses that improve contrast and show up uneven road surfaces. Sides are usually contoured to fit the face under helmets, and the streamlined shape may even make you go faster! Brands such as Oakley have dedicated models for different sports, cycling included.
The bike may be the transport of the future, so if you’re taking to two wheels instead of four, invest that saved petrol money in an eye exam and some glasses that will make you safer.
